Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life. Barbara Fredrickson

Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life



Download Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life



Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life Barbara Fredrickson ebook
Publisher: Crown Publishing Group
Page: 288
ISBN: 9780307393746

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover: •What positivity is, and why it needs to be heartfelt to be effective • The ten sometimes surprising forms of positivity • Why positivity is more important than happiness • How positivity can enhance relationships, work, and health, and how it relieves depression, ...

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